Avoid drinking alcohol. Alcohol can raise your blood pressure.Try to limit sodium to no more than 2,300 milligrams per day.
It was designed specifically to help lower blood pressure. Eat a heart-healthy diet low in salt. The DASH diet is rich in fruits, vegetables, whole grains, poultry, fish, and low-fat dairy foods.Lose weight. If your loved one is overweight, every 2 pounds lost can help reduce blood pressure by 1 mm Hg.If mobility or health conditions are a problem, older adults should try to be as physically active as possible. Exercise. National guidelines recommend adults of all ages engage in at least 150 minutes of moderate physical activity each week.
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